Lower Cortisol and Inflammation Naturally
Join us on a path to wellness that lowers cortisol and inflammation naturally
Change starts here!
Imagine this…
- breaking free from the cycle of dieting and gaining weight
- knowing exactly the kinds of foods to eat that will lower inflammation in your body
- no longer reaching for sugary snacks and drinks to help you get through the day
- having steady energy (good bye 3pm nap time)
- glowing skin-your friends start asking you for your skincare secrets because you are absolutely glowing
- calm, stable moods throughout the day
- having a toolbox of stress relieving strategies that you can easily tap into at any time
Have you ever wondered why, despite sticking to a challenging workout routine and a clean diet, shedding those extra pounds feels like an uphill battle?
The culprit behind this frustrating scenario could very well be lurking within your hormonal balance—specifically, the relationship between cortisol and inflammation.
These two factors are making your health efforts seem impossible, creating a cycle that you just can’t seem to break.
Cortisol and inflammation levels are also greatly impacted by the thoughts we have and the stress we carry. These things greatly influence your mood and energy levels and overall health.
When cortisol levels spike due to stress, diet choices, or inadequate sleep, it signals our body to hold onto fat as a survival mechanism.
Chronic inflammation can lead to cravings for sugary or fatty foods as quick energy sources, making it even harder to maintain a healthy weight. It’s no wonder you feel like you fighting an invisible enemy, making progress seem impossible.
Ready to embrace a healthier, more balanced weight?
Enroll in Glow and Flow- a self-paced course designed to teach you how to lower cortisol and inflammation naturally. Get full access for $27!
Enrollment includes access to our private FB group too! You can ask questions, receive additional support, and surround yourself with a positive community.
Meet Your Teachers
Hi! Im Brenna. I am a Family Nurse Practitioner, since 2015, now practicing as an Integrative Health Coach since 2021. While working in traditional medicine, I developed a passion for helping women reach their optimal hormone health and feel their best in all stages of their life. I combine holistic and realistic lifestyle changes to help you break negative habits, focus on a positive mindset, and by using specific lab testing and affordable supplements to help you feel the best you can in your own skin.
Hi! I’m Katie! My background is in education, but I have been practicing as an Integrative Health Coach since 2020. I have a bachelor’s degree in public health and a master’s degree in education. I have a passion for helping women feel their best throughout perimenopause, menopause, and all stages of their life. I focus on nutrition and exercise, focusing on ADDING healthy foods and movement to your daily life and not restricting yourself.
This blueprint will empower you to make informed food choices that reduce inflammation and ultimately lead you to a healthier, more vibrant self. It will also help you focus on improving your mindset around healthy living, creating change that lasts.
Glow & Flow will provide you with:
Strategies to Eat Your Way to Balance-A curated collection of easy to follow, delicious recipes designed to combat cortisol and inflammation. These aren’t just any recipes; they’re crafted with your health goals in mind, making eating well both simple and delicious.
A New Approach to Weight Management– A new way of approaching weight loss. We will show you how to shift how your body manages weight, which will allow you to break free from the frustrating cycle of weight gain despite all your efforts.
Reduced cravings-Discover the joy of no longer being at the mercy of intense cravings. This transformation leads to better food choices naturally, aligning with your goals for a balanced diet without the constant battle of willpower.
A Holistic Approach to Health-Embrace a holistic perspective on health that integrates mind, body, and spirit, leading to comprehensive well-being. This approach fosters a deeper understanding of your body’s needs and how to meet them effectively.
Here is a peek inside:
Module 1
Understanding Cortisol and Inflammation
- See the factors contributing to elevated cortisol levels and chronic inflammation
- Learn how to identify symptoms of high cortisol and inflammation
- Discover stress management techniques for lowering cortisol and inflammation
Module 2
Diet and Nutrition for Cortisol Regulation
- The impact of diet on cortisol levels: foods that increase or decrease cortisol production
- Creating a balanced cortisol-lowering meal plan
- The importance of hydration and its role in cortisol regulation
- Nutritional supplements to support adrenal health and reduce inflammation
Module 3
Lifestyle Strategies for Cortisol Control
- Sleep hygiene: optimizing sleep quality and quantity to reduce cortisol levels.
- Exercise for cortisol management: finding the right balance between intensity and duration.
- Strategies for time management and prioritizing self-care.
Module 4
Holistic Approaches to Inflammation Reduction
- Strategies for building an anti-inflammatory diet
- Herbal remedies and natural supplements for inflammation reduction
- Detoxification strategies: supporting liver health and promoting toxin elimination Mindfulness-based stress reduction techniques for long-term inflammation control.